Identify What You Want to Address

Use the 4Qs to Collect Your Thoughts

Many people come to this process with a variety of issues they'd like to address... they're just not sure which to focus on first. If you find yourself feeling this way, realize this is natural. After all, you probably haven't given this a whole lot of thought until recently.

Allow your mind to wander and wonder in a structured way and you just might find yourself arriving at an achievable outcome sooner than you would have any other way.

Do this with the 4 Quadrants below and you'll never have to worry about overlooking something. So go ahead and...

    Let yourself brainstorm
    In each quadrant, specify what you want less of and more of in your life
    Jump back and forth among the quadrants as thoughts occur to you